Fibre rich fruits and vegetables are good for strong teeth
Eating foods rich in fibre protect your teeth and gums and guard it against harmful bacteria. Chewing high fibre foods like apples or nuts helps the mouth to produce lots of saliva. These will not only start the digestive process but also keep the food particles off from your teeth and fight the bacteria that cause tooth decay. Eating foods rich in fibre needs lot of chewing; hence it is a problem for those whose teeth are weakened due to tooth decay. However, consuming natural fibre rich food is what you need rather than consuming fibre in the form of smoothies or supplements.
Dairy products are must-have for healthy gums
Do you really want healthy gums and teeth? Then stock up your kitchen shelf with the supply of milk, cheese and yogurt. Dairy products help in improving the oral health and also reduce the risk of developing periodontal diseases or gum diseases which are the major cause of tooth loss in adults. Dairy products, by virtue of their calcium and phosphorus buffering potential, are considered to have low cariogenic potential. Cheeses, in particular, cheddar cheese, have anti-cariogenic properties or they are effective in suppressing caries production. It stimulates alkaline saliva which reduces plaque bacteria. Studies have shown that cheeses and milk when taken with cariogenic foods, provide some protection against cariogenic agents.
Consume moderate green tea for good gums
Tea contains antioxidants like catechin and flavonoids and tannin type substances that can have anti-microbial effects. Studies have found that black tea can combat two types of bacteria that are associated with tooth decay and gum diseases like Streptococcus mutants and However it is essential to keep in mind that since black tea is more processed, it contains fewer antioxidants and beneficial plant compounds than green tea. Green tea contains compounds that help control the inflammation and fights bacterial infection. Hence, green tea helps in preventing cavities. Green tea also kills microorganisms associated with stinky breath thus it is essential for maintaining better smelling breath.
Sugarless chewing gum reduces tooth decay
The practice of chewing sugarless gum for 20 minutes after eating can help to reduce the tooth decay. This is because of the increased flow of the saliva that is associated with the chewing of the gum. Saliva helps to remove the food remains or the debris that are present in the mouth, neutralizes the acid and prevents the erosion of the tooth enamel and reduces the bacterial build up thus preventing the tooth decay. Saliva also contains calcium, phosphates and fluorides that can strengthen the tooth enamel.
Foods with fluoride
Fluoride is the most efficient anti-caries agent that is available.Fluoride helps reverse the decay process and promotes the development of the tooth surface. It helps deter the harmful effects of bacteria in the cavity by interfering with the acid production by the bacterial cell.
The primary source of fluoride is fluoridated water, food and beverages in smaller amounts. Topical fluoride sources are toothpaste, gels, rinses used by us daily.