Probiotics are living microorganisms, principally bacteria, that are safe for human consumption and have beneficial effects on human health, they replace the harmful bacteria in your system.
Probiotics don’t just benefit your digestive health, there is now evidence that they can lead to a healthy mouth, too. Probiotics are beneficial bacteria found in some yogurts, naturally fermented foods, and commercial supplements that establish a healthy bacterial flora.
Probiotics have long been associated with improved digestion and a stronger immune system, but these three benefits for oral health might provide another reason to incorporate them into your diet.
- Get rid of bad breath — Halitosis, or bad breath, mostly occurs in the mouth where food particles are left behind and are consumed by bacteria. These bacteria produce a foul-smelling gas that leads to bad breath. probiotics in the mouth reduce this foul-smelling gas, and they prevent the proliferation of odor-causing bacteria. Probiotics occupy physical space in the mouth that would otherwise be inhabited by bad bacteria.
- Help with gum disease — According to a study published in the Swedish Dental Journal, the bleeding gums often associated with moderate to severe gingivitis or gum disease is significantly reduced with the help of oral probiotics.
- Fewer cavities : patients who consumed probiotics had a decrease in cariogenic bacteria, the bad bacteria responsible for cavities. To be effective, the probiotic must be a strain capable of adhering to the teeth, competing effectively with harmful bacteria, and creating a protective biofilm over oral tissues.
The use of probiotics for oral health is one of the exciting discoveries that shows the association between the food you eat and disease prevention. If you want to increase your likelihood of enjoying healthy teeth and gums for years to come, eat a healthful diet that includes probiotic foods. Practicing smart oral hygiene, such as regular brushing with a soft-bristled toothbrush is also essential for maintaining oral wellnes